Well, what if we can find ways to relax before we get to the point of BURSTING! This has been my new passion. While my life doesn't look like it’s slowing down anytime soon, HOW do I slow myself down in the mean time? Learning technique and exercises that you can access in seconds to bring you back to a point of regulation is key to be able to enjoy the other parts and people in our day. We have SO much knowledge at our disposal, sometimes almost too much, it’s hard to know where to start. Allow me to introduce our FIRST healer & wellness educator of the year, JANET DAILEY BUTLER of Daileywellness: a self-care advocate specializing in Reflexology, therapeutic yoga & women's health.

Click here to learn what she has shared with the abl community about our connection with the lowest part of our bodies - our feet - and how we can use them to stay grounded ;) Pun intended.